Best 9 Foods to Keep Healthy in Winter. Because the temperature is lower in winter, your body has to expend more energy to produce extra heat.

 

As a result, the immune system becomes somewhat weak. Since your body has to spend extra energy to produce extra heat, you are at risk of getting various diseases during this time. Common winter ailments are colds, viral flu, respiratory problems, cough and other infections.

Serious diseases like pneumonia also affect people during this time. Especially where the temperature drops too much. Diseases like sinusitis and asthma can also become acute in winter. Besides, diseases like joint pain and arthritis can also become more severe. Because the cold in winter slows down the blood flow in the joints and increases the pain.

There are certain foods that are eaten during winters to keep the body strong and the immune system strong. Let’s find out.

1. ghee

Although many people believe that consuming ghee is risky, consuming ghee in limited amounts can be beneficial for health. Ghee increases body temperature especially in winter. Because ghee contains omega-3 fatty acids.

2. butter

Butter is one of the healthiest foods. It is high in calories and fat. Eating a small amount of butter in winter keeps the body temperature correct.

3. tomato

A bowl of smoky tomato soup or suruya will give you great benefits in winter. Tomatoes contain vitamin C and lycopene which will strengthen your immune system from within and keep you free from winter ailments.

4. Green vegetables

Green vegetables are good to eat at any time of the year. However, green vegetables are very effective in winter to raise the body temperature and strengthen the immune system.

5. Hazelnuts

These nuts are very healthy. These nuts are used to enhance the taste of food. Eating a handful of almonds every day prevents problems like heart disease and depression. But hijli nut is also very effective in raising your body temperature and keeping you healthy during winters.

6. Bell pepper

Adding pepper with food in winter keeps diseases away. Black pepper has anti-inflammatory properties that are very effective in treating various winter ailments. Such as shortness of breath, cold, cough and joint pain.

7. apple

Apple production is more in winter. This delicious fruit is rich in antioxidants, vitamins and minerals. These ingredients increase the digestive capacity and also strengthen the immune system.

8. Dark chocolate

A glass of hot chocolate made from dark cocoa powder will boost your metabolism and immune system during winter. And the body temperature will also increase. You can also eat a piece of pure dark sugar-free chocolate every day.

9. dates

Dates are loaded with dates to keep you warm from the inside out during winters. This tasty and highly nutritious foods is healthy when eaten at any time of the year.

 

 

There are certain foods that are eaten during winters to keep the body strong and the immune system strong. Let’s find out.

 

1. ghee

 

Although many people believe that consuming ghee is risky, consuming ghee in limited amounts can be beneficial for health. Ghee increases body temperature especially in winter. Because ghee contains omega-3 fatty acids.

 

2. butter

 

Butter is one of the healthiest foods. It is high in calories and fat. Eating a small amount of butter in winter keeps the body temperature correct.

 

3. tomato

 

A bowl of smoky tomato soup or suruya will give you great benefits in winter. Tomatoes contain vitamin C and lycopene which will strengthen your immune system from within and keep you free from winter ailments.

 

4. Green vegetables

 

Green vegetables are good to eat at any time of the year. However, green vegetables are very effective in winter to raise the body temperature and strengthen the immune system.

 

5. Hazelnuts

 

These nuts are very healthy. These nuts are used to enhance the taste of food. Eating a handful of almonds every day prevents problems like heart disease and depression. But hijli nut is also very effective in raising your body temperature and keeping you healthy during winters.

 

6. Bell pepper

 

Adding pepper with foods in winter keeps diseases away. Black pepper has anti-inflammatory properties that are very effective in treating various winter ailments. Such as shortness of breath, cold, cough and joint pain.

 

7. apple

 

Apple production is more in winter. This delicious fruit is rich in antioxidants, vitamins and minerals. These ingredients increase the digestive capacity and also strengthen the immune system.

 

8. Dark chocolate

 

A glass of hot chocolate made from dark cocoa powder will boost your metabolism and immune system during winter. And the body temperature will also increase. You can also eat a piece of pure dark sugar-free chocolate every day.

 

9. dates

 

Dates are loaded with dates to keep you warm from the inside out during winters. This tasty and highly nutritious food is healthy when eaten at any time of the year.